3 Important Lessons To Develop Your Rebounding Skill And Improve Your Game



There are 2 occasions when you can get the ball off the boards: when you are on the offense and when you are on the defense. Either way, you must to study these lessons to become a better rebounder for your team:

1. Rebounding is getting into the correct place.

Your coach always yells "rebound!" and you are weary of hearing it because, no matter how high you jump, your opponent is still able to snatch the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't commence as soon as you catch the ball on its way down, it starts on the ground. Thus, understanding where to locate yourself to get the advantage is one secret to winning the rebound.

The ideal spot is placing your body between your opponent and the ball. Take note that not all rebounds arrive from the basket or the board, so putting your body between the opponent and the basket isn't always doable.

2. Rebounding is being able to anticipate where the ball will land.

You get the correct position but it is worthless if you don't understand how to foresee where the basketball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is probable that the basketball will bound off strong. A short shot may produce an opposite effect. What you ought to do is to constantly look at the basketball and the player taking the shot. Predict where the ball will end up and situate yourself taking into consideration lesson number 1. Understand that you can not always guess where the ball will land but knowing this will improve your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't just about who leaps high or who is taller; it is about who desires the ball more. This is the third lesson you should learn. The attitude is all it takes to turn into a good rebounder. You may understand how to position prior to rebounding and you may know how to predict where the basketball will land, but if you do not want it, you won't get it.

Getting into the proper location, being able to anticipate where the basketball will end up, and wanting the basketball more are the three main factors to turn into a first-rate rebounder. Understand these and you'll be controlling the board.

One final thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.